Summer must-have: skin hydration! Treatments perfect for the heat

During summer, our skin is particularly vulnerable to damage. That’s why this time of year requires special care. At-home skincare, sun protection, and a healthy diet may not always be enough. Moisturizing aesthetic medicine treatments can complement your routine. Discover the summer procedures we offer at Dr Parda Clinic in Piaseczno.

How to take care of your skin in summer?

Summer can be a burden on our skin. Sun exposure, high temperatures, and frequent stays in air-conditioned rooms are factors that may negatively affect its smoothness, elasticity, and regenerative ability. During the summer months, skin care should be intensified.

It is recommended to use lightweight moisturizing creams. To prevent damage, sunburn, and skin cancer, it is essential to use SPF cosmetics and wear sun-protective clothing. Avoid being outdoors during peak sunlight hours, from 10:00 AM to 4:00 PM. Before going on vacation, it's also a good idea to have your moles checked by a dermatologist.

Summer also calls for increased hydration. An adult should drink 1.5 to 2 liters of water daily, and even 4 to 5 liters during hot weather and/or intense physical activity. A healthy diet rich in seasonal fruits and vegetables also supports skin health.

Moisturizing aesthetic medicine treatments at Dr Parda Clinic in Piaseczno

To prepare your skin for summer, you can also seek help from an aesthetic medicine specialist. At our clinic, after a thorough diagnosis of the patient's needs, we offer procedures using products such as:

• platelet-rich plasma (PRP): mesotherapy with platelet-rich plasma, commonly referred to as a vampire facial, is a modern regenerative procedure. It uses a specially processed product derived from the patient’s own blood. PRP contains numerous factors that stimulate skin healing and regeneration. After the treatment, the skin becomes firmer, smoother, and more even-toned. Because the substance comes from the patient, PRP-based procedures are well tolerated;
• polynucleotides (PN): aesthetic medicine treatments with polynucleotides are gaining popularity due to their high biocompatibility and natural origin. At our clinic, we use polynucleotides to improve skin texture, reduce wrinkle depth, and enhance facial appearance. PN-based procedures stimulate collagen production, increase skin elasticity and hydration, and reduce fine lines and wrinkles;
• hyaluronic acid (HA): this compound naturally occurs in the human body, primarily in the skin. Its role includes maintaining proper tissue hydration. HA is one of the most commonly used substances in aesthetic medicine. At our clinic, in addition to many other HA procedures, we perform mesotherapy. This treatment improves skin hydration, elasticity, and firmness, making the face look radiant, healthy, and more youthful. Hyaluronic acid procedures performed with high-quality products by an experienced physician are safe.

Safety at Dr Parda Clinic

At our clinic, patient safety is a top priority. We use only proven products from reputable manufacturers. All procedures are performed by a physician with many years of experience. Additionally, every treatment involving a needle or cannula is preceded by a facial ultrasound exam. The use of ultrasound minimizes the risk of adverse events. This "third eye" also allows us to perform procedures with greater precision and optimize the use of injectables, resulting in more natural effects.

04.06.2025

Author: Dr Barbara Parda-Głomska

Dr. Barbara Parda-Głomska is a graduate of the Postgraduate School of Aesthetic Medicine at PTL and a member of the Polish Society of Aesthetic Medicine (UIME).