Rejuvenating diet

Spring has arrived, and before we know it, it will be summer! We will shed our warm clothes, reveal more of our bodies, and with trepidation, we'll notice our dry skin, streaks of cellulite, folds, flanks, and various more or less bothersome remnants of winter. Instead of panicking, however, it's worth considering a visit to an aesthetic medicine clinic.

Excellent results can be achieved with the latest discoveries, such as the second generation ZLipo cryolipolysis combined with the ZWavePro shock wave - a non-invasive, safe treatment without the use of a scalpel. The skin can be perfectly moisturized and regenerated, among other things, with AQUASHINE - a unique, deep mesotherapy with an active peptide complex for tired and dry skin of the face, neck, and hands, as well as for dull skin with pigmentation. In contrast, fractional RF INFINI thermolifting not only eliminates skin defects (wrinkles, skin laxity, scars, stretch marks) but also works preventively by increasing the density and tension of the skin. It can be performed not only on the face (including the eye area) but also on the body - on the décolletage, arms, hands, breasts, thighs, and buttocks.

Thanks to aesthetic medicine treatments, we can delay aging, sculpt our figures, and regain vitality. However, let's not forget about the proper diet, which will help maintain their effects for longer. Many signs of aging, such as pigmentation, wrinkles, loss of collagen, can be minimized by choosing the right nutritional products. The following products are rich in nutrients, containing plenty of vitamins and antioxidants, which can slow down the aging process, especially balancing the destructive action of free radicals.

Broccoli
Not everyone is a fan of broccoli, but it is rich in vitamins C and E, loved by our skin. Vitamin C stimulates collagen production and makes the skin smooth and elastic. Vitamin E is essential for proper skin hydration, and the more hydrated the skin, the less visible the wrinkles.

Carrots
Carrots are full of vitamin A, which is key in the cell renewal process. They also help regenerate the skin to keep wrinkles at bay, improve skin tone and structure, and are allies in the fight against UV rays.

Kiwi
Kiwi and other tropical fruits, like pineapples, are rich in vitamin C, which brightens the complexion and counteracts the harmful effects of the sun. It also stimulates collagen and makes the skin elastic. However, one should not overdo the amount of these fruits, as they can cause a glucose spike.

Berries
They contain more antioxidants than other fruits. They help repair structural skin damage, which causes a lack of firmness and wrinkles. They are also rich in potassium, which reduces swelling and fluid retention.

Kale
Kale is one of the best "anti-aging" products due to its high content of vitamin K, which supports and accelerates the body's regeneration processes, regulates blood coagulation, and prevents osteoporosis.